Raw foods that does The body Good Health

http://greens4food.blogspot.com

When it comes to foods, the thinking with most people or in most circles is only for eating and the release of energy for the body activities. I once heard a fellow elderly citizen said something along these lines. There is truth in that, but is it the whole truth? Hardly is it though that the foods we eat can work as an antidote to some ailments. Food is much more for eating and for the release of energy. It can work as a medicine for the relief of certain ailments. For example, the so called diabetes can be relief by eating sufficient fish protein foods along with semi-ripe mango. Or a combined meal of fish, peanuts and mango. Yes, food is an antidote for the human body. Foods apart from its many health sustaining benefits that works the various parts of the body for growth in the younger ones for example, is a medicine, a restorer and a plus for good health and life. Foods can restore beauty to the external body. The foods one eat particularly fats, proteins, roots, nuts, fruits and vegetables, greens and non-leafy greens has beautifying powers for the external body. Eating fresh foods for example fruits and vegetables can eliminate some body rashes or skin diseases like pimples and acne. This can be due to its detoxing effects of the fresh foods for example fresh fruits and vegetables like lines, lemons and cucumbers. The result for the lack of food is hunger, and hunger when not taken care off can lead to death. So here you are. Eat fresh fruits and vegetables daily. It is said you need 13 servings a day for this purpose. You can divide this 13 servings into four portions, breakfast, snack, lunch and super and you are done. It is a small matter but it is very serious to take. Many ailments can be taken care of just by eating foods in the right balance.  Fruits for instance are so powerful that if these were regularly eating in the right proportions, many diseases like high blood pressure, overweight issues, skin issues, colds and flu; cancer, diabetes mellitus, and so on is effectively control. Take lime fruits as an example. These contain folate and calcium in the right proportions. It is very good for expectant mothers and women in the pre- menopause age. Given time, the body responds well to its many benefits. Although this may not at times cure the issue, it can help in decreasing it to a lesser degree of pain and suffering. I can relate well here that just to taste how powerful nature’s foods are apart from the so called processed or convenient foods, I turned myself into a guinea pig for just three months. For this good three months, I do not touch any processed foods. I go for only complex carbohydrates, unrefined vegetable oils, fresh leafy greens, fruits, nuts, seeds, from organic gardens; fresh fish which I personally catch in the sea, grass fed meats. Nevertheless, I include 100% real fruit juice. These are still available in most good stores. They prices seem fair for all depending on the size of the products: small, medium or large. The much larger sizes are princely. I then learn a lesson to depend sole on these types of food supply. There is this story in the Bible of some Prince demanding from the King's ministers only vegetables to eat and water to drink. At the end of the 10th day which is for life or death as set and agreed, the Princes got much healthier and fairer! Bible Daniel Chapter1 verse 8 to 16. I think it as a Shame to their masters! Walking the way of raw food is health indeed. They do not add toxin to the body, instead they eliminate all the toxins that accumulate in the body  from overcooked vegetables and cereal, seeds, roots, carbohydrates, fats and proteins. Otherwise, these youths would not look better only on the outside.  They got better first in the inside. Then the results show on the outside. Generally, our bodies can respond to a certain degree of restoration when it is subjected to the power of nature.  Depending on how long we have abused it, takes time and that is all. It has even been abused by western medicine, processed foods and mind set. Now, we all own it a duty to bring it under the power of natural foods always.  This is a divine order. Enjoy, and to your good health! Miebakagh57 (Miebakagh Fiberesima) 2015. cucumber, africa egg plant (garden eggs), lime, pawpaw,gauva

Welcome To myevergreen Good Health Blog

http://greens4food.blogspot.comWelcome to my ever green good health blog.

I am moved to check the dictionary for the word 'health".

It says it is a state of being free from diseases.

This will include physical, or psychological disease, illness or malfunctions.

But in my boyhood days while in grammar school, I was told good health includes a state of mental health plus a sound physical activity. It is not just the absence of disease. This is how the World Health Organization WHO, defined health.

To gain good health, one has to eat.

You have to eat good food. One African scientist has held the view that good food is an asset to good health. I subscribed to the view.

And this will come from good foods, and various sources like protein, fruits and vegetable, oils and or fats,and carbohydrates.

Which should you make your primary source? Proteins or fruits and vegetables?

Would you proffer carbohydrates over proteins? Or should a combination of the two seem best to you?

What about roots, spices and green leafy vegetables? These three are easily missed in the majority of our diets.

Ask yourself how many times do you enjoy an handful of nuts and seeds with your breakfast, dinner or supper?

Were this nuts varied or combined? Are these organic?

These precious stuffs I mean the nuts and seeds are concentrate energy or powers. They keep the mind and body, including muscles and nerves going!

Some persons do not like to eat the carbohydrates or carbs for short. Their fear is that they'll get fatty very soon. Or that these food class were low in quality. This can be true. Some carbs while in the unprocessed state are high in quality in the form of "whole grains." They are also high in natural organic matters.

Others have the same mindset for animal fats like eggs and fatty meats. The fear in this case is heart disease, high blood pressure and later, death.

Food and nutrition specialize who hold this views are now making a u-turn for good.

Nonetheless, one must take some good stuff daily into the inside of the body.

Good food will help one stay in good health.

One more thing about good health. A sound physical exercise helps the body take in the food we eat. That is why walking, jogging and swimming seems okay for all ages. These were exercise that can be scheduled to be done weekly, if not daily.

Exercises helps the digestion of the foods we eat.

When one exercises, the heart rate or heart beat increases. More oxygen is breathe in and poisonous carbon dioxide gas breath out. They is an increase in the blood circulation and digested food nutrients all over the body. The lung and the heart began to work better and efficiently.

All the same, walking a short distance daily that increase the breathing rate speaks sound health.

Stretching exercises and other cardio and aerobic exercise are all good for for the mind and body. This one can do for between 5 to 10 minutes daily. A minimum of 5 minutes for 5 stretching exercises (50 seconds each, with 10 seconds for rest) is worth the stretching effort.

A plate of chop including carb, sardine, meat, egg and vegetables

This blog, evergreen good health is all about goodhealth..

To your good health!

Miebakagh57 (Miebakagh Fiberesima) Copy right 2015-018.