myevergreengoodhealth: Limitation Of Water Therapy And Why It Is So Vital To Good Health

Water therapy falls under two specific heading. These are the ayurvedic and Japanese water therapy. But any attempt to drink a glass or two of water very early in the morning should be consider as water therapy.

Water therapy in specific term use only water to treat disease or ill-health. It implies one should drink some waters early in the morning on waking up from sleep. The ayurvedic or the Japanese water therapy says drink 1 litre or four glass of water respectively when you rise from sleep in the morning.

Even if you just drink one or two glass of water, it is a kind of water treatment. It will do your body a lot of good and you are on your way to enjoying good health.

I like practicing just taking a glass or two glasses of water regularly when I wake up from sleep.

My intention first in this is to cleanse my tummy of the previous night meals. You see it is like cleaning a dirty plate that one use to chop in the night. I wash and clean last night plates so I can reuse it for the morning meals.

More so, it helps flush my digestive tracts in addition of keeping my excretory system in good working condition.

I intend also to rehydrated my body of any dehydration effect that occurred during the night while soundly asleep in bed.

In sum, let’s see benefits in drinking water very early in the morning:

· It maintained the water balance of the body due to dehydration.

· It flushed and cleansed the digestive tracts and keeps it healthy.

· It maintained excretory health.

· It maintained respiratory and immune healthy and making it very strong against virus.

· Cures specific diseases like diabetes, high blood pressure, asthma, stomach ulcers and weight reduction.

· Re-hydrates the body of much need water.

· And much more treats stroke, cancer, various ulcers and so on.

So far, do one goes on drinking 1 litre of water or four glasses of water every day in the morning on rising up from bed after a good night sleep?

I do not see any reason in doing so.

There were days I cut a lime or lemon squeeze it in a glass of water and sip it slowly down my throat. I take another glass of water, cut another lime into it and drink the dilute tonic stuff down.

I even chew a cup of cucumber fruit along with this lime or lemon juice. It will do the same good thing as the water therapy in flushing and cleansing my digestive track.

Limitations Of Water Therapy

Every good thing has its limitation. Good health has a limit and if you take it too far in stirring at the computer monitor all day long, you will get three-fold issues like bad eye sight, neck and back pain, plus waist.

The same thing can be said of water therapy. It is at its best when employed to treat a disease. We can sooner or later see the effect of the treatment, recovery of health. If your blood pressure is high, it becomes normal.

So why do you think you can go on doing water therapy every day in the morning? Do you want to burden your kidneys with too much work?

The Limiting Capacity Of The Kidney

The kidney is a small pair of bean-shape structure located in the chest. Its main function is to regulate the water contents of the body. It has its limit in this and any other function like turning excesses of amino acid into urea and excreting wastes and poisons out of the body.

Over burden it with drinking too much water and the penalty can be death in extreme cases.

The kidneys can take only between 800 to 1,000 cl of water daily.

It is wise to limit your intake within this capacity as such.

So, I do not go on drinking four glass of water, or one litre of water daily very early in the morning. I still have not seen any good reason why I should do that.

I eat fruits and vegetables and there is much water in all these good stuffs. The carbohydrates, fats and proteins in my chop plate cooked with water. My soups have enough water. All these provide a way not to be dehydrated in the day in addition to the waters I sip during meals.

In very humid and cold conditions, there is enough water in the air; and when you breathe in the air is saturated with water. Even the external body or skin is kept most with the same water vapor. Taking in more glasses of water is begging for a health issue here.

Limit Your Drinking Of Water

Like as said before, every good thing has its limiting capacity including water. There was this saying water has its own level. A sensible person will stick with it at all times.

Limiting drinking water becomes vital to avoid ill-health.

You do not want your body to be depleted of vital electrolysis elements (hypodrania), Chlorine, for example is so vital to the functioning of the body and the brain. If it is completely depleted along with others like sodium and potassium, water can enter your brain and it will swell which is fatal and can lead to death.

Drinking enough water within the kidney capacity eliminates risks of constipation. We know it keeps the stool moist and soft to freely move within the colon and to be reject at due time.

On the other hand, drinking excess of water when no condition of ill-health exists can lead to diahorrhoe, which is the opposite of constipation. One passes too much water along with the stool and is a concern as water is being lost from the body. In effect, the body is being de-hydrated due to this. A special sugar-salt solution to hold water in the body is called for. Just add a cube of sugar to 5g salt (half teaspoon) to 1 litre of water. Shake the mixture well. Take a glass of this hourly and it will solve the issue.

Special dehydrating salts exists on the counter and you can get it cheap without much trouble.

Besides this treatment, go on a vegetable and fruit diet. Take on any of your favorite fruits and vegetables, including some nuts and complex carbohydrates like wheat bread. This will help balance the water in the body.

Fruits in particular have natural electrolyte waters. Their many phytonutrients will make things right. Your health will be restored within a short time.

Do not drink water if taste but sip a mouthful. Or you can cut and squeezed a lemon into half a glass of water and drink this.

To your good health!