http://greens4food.blogspot.comWelcome to my ever green good health blog.
I am moved to check the dictionary for the word 'health".
It says it is a state of being free from diseases.
This will include physical, or psychological disease, illness or malfunctions.
But in my boyhood days while in grammar school, I was told good health includes a state of mental health plus a sound physical activity. It is not just the absence of disease. This is how the World Health Organization WHO, defined health.
To gain good health, one has to eat.
You have to eat good food. One African scientist has held the view that good food is an asset to good health. I subscribed to the view.
And this will come from good foods, and various sources like protein, fruits and vegetable, oils and or fats,and carbohydrates.
Which should you make your primary source? Proteins or fruits and vegetables?
Would you proffer carbohydrates over proteins? Or should a combination of the two seem best to you?
What about roots, spices and green leafy vegetables? These three are easily missed in the majority of our diets.
Ask yourself how many times do you enjoy an handful of nuts and seeds with your breakfast, dinner or supper?
Were this nuts varied or combined? Are these organic?
These precious stuffs I mean the nuts and seeds are concentrate energy or powers. They keep the mind and body, including muscles and nerves going!
Some persons do not like to eat the carbohydrates or carbs for short. Their fear is that they'll get fatty very soon. Or that these food class were low in quality. This can be true. Some carbs while in the unprocessed state are high in quality in the form of "whole grains." They are also high in natural organic matters.
Others have the same mindset for animal fats like eggs and fatty meats. The fear in this case is heart disease, high blood pressure and later, death.
Food and nutrition specialize who hold this views are now making a u-turn for good.
Nonetheless, one must take some good stuff daily into the inside of the body.
Good food will help one stay in good health.
One more thing about good health. A sound physical exercise helps the body take in the food we eat. That is why walking, jogging and swimming seems okay for all ages. These were exercise that can be scheduled to be done weekly, if not daily.
Exercises helps the digestion of the foods we eat.
When one exercises, the heart rate or heart beat increases. More oxygen is breathe in and poisonous carbon dioxide gas breath out. They is an increase in the blood circulation and digested food nutrients all over the body. The lung and the heart began to work better and efficiently.
All the same, walking a short distance daily that increase the breathing rate speaks sound health.
Stretching exercises and other cardio and aerobic exercise are all good for for the mind and body. This one can do for between 5 to 10 minutes daily. A minimum of 5 minutes for 5 stretching exercises (50 seconds each, with 10 seconds for rest) is worth the stretching effort.
This blog, evergreen good health is all about goodhealth..
To your good health!
Miebakagh57 (Miebakagh Fiberesima) Copy right 2015-018.
I am moved to check the dictionary for the word 'health".
It says it is a state of being free from diseases.
This will include physical, or psychological disease, illness or malfunctions.
But in my boyhood days while in grammar school, I was told good health includes a state of mental health plus a sound physical activity. It is not just the absence of disease. This is how the World Health Organization WHO, defined health.
To gain good health, one has to eat.
You have to eat good food. One African scientist has held the view that good food is an asset to good health. I subscribed to the view.
And this will come from good foods, and various sources like protein, fruits and vegetable, oils and or fats,and carbohydrates.
Which should you make your primary source? Proteins or fruits and vegetables?
Would you proffer carbohydrates over proteins? Or should a combination of the two seem best to you?
What about roots, spices and green leafy vegetables? These three are easily missed in the majority of our diets.
Ask yourself how many times do you enjoy an handful of nuts and seeds with your breakfast, dinner or supper?
Were this nuts varied or combined? Are these organic?
These precious stuffs I mean the nuts and seeds are concentrate energy or powers. They keep the mind and body, including muscles and nerves going!
Some persons do not like to eat the carbohydrates or carbs for short. Their fear is that they'll get fatty very soon. Or that these food class were low in quality. This can be true. Some carbs while in the unprocessed state are high in quality in the form of "whole grains." They are also high in natural organic matters.
Others have the same mindset for animal fats like eggs and fatty meats. The fear in this case is heart disease, high blood pressure and later, death.
Food and nutrition specialize who hold this views are now making a u-turn for good.
Nonetheless, one must take some good stuff daily into the inside of the body.
Good food will help one stay in good health.
One more thing about good health. A sound physical exercise helps the body take in the food we eat. That is why walking, jogging and swimming seems okay for all ages. These were exercise that can be scheduled to be done weekly, if not daily.
Exercises helps the digestion of the foods we eat.
When one exercises, the heart rate or heart beat increases. More oxygen is breathe in and poisonous carbon dioxide gas breath out. They is an increase in the blood circulation and digested food nutrients all over the body. The lung and the heart began to work better and efficiently.
All the same, walking a short distance daily that increase the breathing rate speaks sound health.
Stretching exercises and other cardio and aerobic exercise are all good for for the mind and body. This one can do for between 5 to 10 minutes daily. A minimum of 5 minutes for 5 stretching exercises (50 seconds each, with 10 seconds for rest) is worth the stretching effort.
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| A plate of chop including carb, sardine, meat, egg and vegetables |
This blog, evergreen good health is all about goodhealth..
To your good health!
Miebakagh57 (Miebakagh Fiberesima) Copy right 2015-018.
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