Good Health Is Wealth

If I had the option to choice between wealth and health, I will choose health.

Many will agreed with me here. But certainly some will not.

Health is wealth indeed. With good health, one has a strong body in which to go for and make wealth.

It is with a sound healthy mind and body that one can brainstorm and create all the natural resources one can imagine.

With this thinking, we need a good healthy foods,that is well prepared to sustain the body.

Not only this, but vigorous to moderate exercise that induced breathing and blood flow to carry oxygen and dissolved food nutrients in the blood stream all over the body.

Good health is wealth indeed.

Miebakagh Fiberesima

Friday, 9 October 2015

How To Make Digestion Rock In Your Digestive System

This is the second part of the story so far, how you can make digestion rock in your digestive system.

The small intestine is made up of three units, the duodenum, jejunum and ileum. It is between 20 to 30 feet in length.

Normally, all the digestive products of the stomach be it carbohydrates, fats or oils and proteins are acidic.

This can cause problems to certain sensitive persons in the belly via allergic reactions. The result can be an upset stomach and the release of gas.

So you take the doctor’s prescription to the counter for a pack or sachet of an alkaline salt, right?

It is for this reason why you should do with a piece of citrus fruit always or made it available during meals.

Other fruits like papaya, (pawpaw), pineapple, melon and water melon are good because these are rich in dietary fibers and are alkaline fruits.

The citrus fruits or real 100% juice are always acidic, but become alkaline in the stomach after being digested in the mouth. This can prevent the issue. Any alkaline fruit or vegetable can do the trick too. Some greens in the meal help matters here. Drug when taken regularly for the trouble only compounds it.

Just cut a fresh lime or lemon and squeeze the juice into your glass of water during meal time and sip slowly when tasty. This your efforts in including an alkaline food item in the diet help much.

Naturally, all this can be taken care of by the liver as the acidic content of the stomach enters the duodenum.

So you think you do not have a thing or two to do, right? You’re wrong. What if the liver get over-burden? 

That is where the problem is.

Nonetheless, you have a part to play here in other to enhance the digestive process by including alkaline vegetables and fruits half in raw state in your chop plates always.

The liver produces bile salt and pancreatic juice. These are alkaline and neutralize the acidic reactions and products. It further stops the pepsin action.

Any excess of bile salt so produced by the bile is stored in the gallbladder; and can be reused for the next digestion of foods.

The secretions of the pancreas completes the chemical digestion of the foods we eat.

The Large Intestine

Compared to the small intestine length of about 20 feet, the large intestine is just or about 5 feet long.
Again, in spite of all the numerous digestive process going on in the small intestine, the mouth and the others, non takes place seriously here but only the digestion of food fibers for the colon health or healthy floral environment for the colon.

Curiously too, the remains of the digested food materials from the mouth to the small intestine stay a long time here at most 70 hours whereas it is between ½ to 6 hours between the stomach and the small intestine.

As the large intestine is able to digested fibers, it is vital that whole grain meal is included in your chop plate always. Many nuts provide this. Fruits and vegetables provide these bulks also. Whole wheat bread is rich in dietary fibers; so are complex cereals, grains and seeds.

Many root vegetables like potato, yams, cocoyam, chicory and Jerusalem artichoke provides much fibers if eaten with their skins.

Therefore, too much refines food items in the diet will not help the large intestine in fiber digestion. Fiber is the food the large intestine needs much of the time, and this has to be provide regularly in all meals, breakfast, snacks, dinner, lunch or supper.

Even a pre-breakfast of fruit juice much contain some fibers. That is why you have to make your juice at home by blending at most three various fruits or use 100% real fruit juice obtainable in most beverage stores.

The friendly bacterial responsible for the colonic fermentation will digest the fibers and keep pathogenic or disease causing bacteria from colonizing the colon.

Otherwise, the result is disease and ill-health via, constipation.

You will notice you cannot pass stool for two days. You will also need a purgative or herb tea to help purge your colon.

Including foods, fruits and vegetables rich in fibers can initially relief one of all the problems without resorting to the harmful purgatives in the form of senner formula cuts.

All the products of the fiber digestion is absorbed into the blood stream for both colon and body health.

The residues which are mainly unfriendly bacterial, some undigested food materials and water is later reject out of the body as stool, shit or faeces.

Every person has a strong role to play in the digestion of foods. Putting some food items in the mouth and swallowing same after a few seconds of mastication is not actually digestion. It is making way for constipation. So chew your foods well before swallowing.
A Chop Plate Of Noddle Fortify With Carrot, Fresh Red Tomato, Onions, Sardine And Eggs.

To your good health!

Miebakagh57 (Miebakagh Fiberesima) Copy right 2015.