Good Health Is Wealth

If I had the option to choice between wealth and health, I will choose health.

Many will agreed with me here. But certainly some will not.

Health is wealth indeed. With good health, one has a strong body in which to go for and make wealth.

It is with a sound healthy mind and body that one can brainstorm and create all the natural resources one can imagine.

With this thinking, we need a good healthy foods,that is well prepared to sustain the body.

Not only this, but vigorous to moderate exercise that induced breathing and blood flow to carry oxygen and dissolved food nutrients in the blood stream all over the body.

Good health is wealth indeed.

Miebakagh Fiberesima

Sunday, 16 August 2015

Raw foods that does The body Good Health

When it comes to foods, the thinking with most people or in most circles is only for eating and the release of energy for the body activities.

I once heard a fellow elderly citizen said something along these lines. There is truth in that, but is it the whole truth?

Hardly is it though that the foods we eat can work as an antidote to some ailments.

Food is much more for eating and for the release of energy. It can work as a medicine for the relief of certain ailments. For example, the so called diabetes can be relief by eating sufficient fish protein foods along with semi-ripe mango. Or a combined meal of fish, peanuts and mango. Yes, food is an antidote for the human body.

Foods apart from its many health sustaining benefits that works the various parts of the body for growth in the younger ones for example, is a medicine, a restorer and a plus for good health and life.

Foods can restore beauty to the external body. The foods one eat particularly fats, proteins, roots, nuts, fruits and vegetables, greens and non-leafy greens has beautifying powers for the external body.

Eating fresh foods for example fruits and vegetables can eliminate some body rashes or skin diseases like pimples and acne.

This can be due to its detoxing effects of the fresh foods for example fresh fruits and vegetables like lines, lemons and cucumbers.

The result for the lack of food is hunger, and hunger when not taken care off can lead to death.

So here you are. Eat fresh fruits and vegetables daily. It is said you need 13 servings a day for this purpose.

You can divide this 13 servings into four portions, breakfast, snack, lunch and super and you are done.

It is a small matter but it is very serious to take.

Many ailments can be taken care of just by eating foods in the right balance. 

Fruits for instance are so powerful that if these were regularly eating in the right proportions, many diseases like high blood pressure, overweight issues, skin issues, colds and flu; cancer, diabetes mellitus, and so on is effectively control.

Take lime fruits as an example. These contain folate and calcium in the right proportions. It is very good for expectant mothers and women in the pre- menopause age.

Given time, the body responds well to its many benefits. Although this may not at times cure the issue, it can help in decreasing it to a lesser degree of pain and suffering.

I can relate well here that just to taste how powerful nature’s foods are apart from the so called processed or convenient foods, I turned myself into a guinea pig for just three months.

For this good three months, I do not touch any processed foods. I go for only complex carbohydrates, unrefined vegetable oils, fresh leafy greens, fruits, nuts, seeds, from organic gardens; fresh fish which I personally catch in the sea, grass fed meats.

Nevertheless, I include 100% real fruit juice. These are still available in most good stores. They prices seem fair for all depending on the size of the products: small, medium or large.

The much larger sizes are princely.

I then learn a lesson to depend sole on these types of food supply.

There is this story in the Bible of some Prince demanding from the King's ministers only vegetables to eat and water to drink. At the end of the 10th day which is for life or death as set and agreed, the Princes got much healthier and fairer! Bible Daniel Chapter1 verse 8 to 16.

I think it as a Shame to their masters!

Walking the way of raw food is health indeed. They do not add toxin to the body, instead they eliminate all the toxins that accumulate in the body  from overcooked vegetables and cereal, seeds, roots, carbohydrates, fats and proteins. Otherwise, these youths would not look better only on the outside. 

They got better first in the inside. Then the results show on the outside.

Generally, our bodies can respond to a certain degree of restoration when it is subjected to the power of nature. 

Depending on how long we have abused it, takes time and that is all.

It has even been abused by western medicine, processed foods and mind set.

Now, we all own it a duty to bring it under the power of natural foods always.

 This is a divine order.

Enjoy, and to your good health!

Miebakagh57 (Miebakagh Fiberesima) 2015.

cucumber, africa egg plant (garden eggs), lime, pawpaw,gauva